HOT HULA fitness® is a fun, new, and exciting dance workout.
Come and join us to burn calories Island Style with our low impact Polynesian inspired fitness format. No dance experience or equipment required. All fitness levels and ages welcome. Barefoot is best, bring water and a sarong if you have one. (We also have sarongs available for purchase).
HOT HULA fitness® isolates your larger muscles groups, increasing strength, and definition to your core with specific emphasis on the abs, gluts, quads, and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform traditional and new dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
